Quick Morning Flow


I am so happy to be back filming movement videos. I actually had butterflies in my stomach before stepping on my mat this morning. It’s just been so long since I’ve shared any flows with y’all, and it feels like magic to be coming back to it.

I hope you enjoy this all-levels flow, perfect for first thing in the morning or as an afternoon pick-me-up. It’s only 12 minutes long, so it’s super easy to slot into your day as a quick and rejuvenating movement break.

You may want a couple blocks if side bending on your knees is tricky, but other than that, there’s nothing else you need!

Enjoy, and let me know how this session feels for you!

Love y’all.