If there’s one thing I’m intimately familiar with (for better or worse), it’s being in a funk.
In general, I am a deeply emotional and highly sensitive person. I find it difficult not to get swept up in my imagination, which that tends to steer me in a direction of negativity when left unchecked.
I can also end up in full-blown autopilot mode if I don’t actively drive my own life. Before I know it, I find myself on the couch for the second (or third) week in a row, I haven’t spoken to anyone I love in days, and I’ve done just the bare minimum to get by.